Vegetarian Restaurants and Fast Food Chains

Vegetarian food offers many health, environmental and ethical benefits. However, a vegetarian diet may lead to nutritional deficiencies if not carefully planned.

Most vegetarians avoid meat, fish and poultry, while some restrict eggs and dairy products. A registered dietitian can help you plan a 캠핑밀키트 vegetarian diet that meets your nutrient needs.


Pizza is a popular food that can be eaten for either a snack or a meal. It has several nutrients and may be helpful for weight loss. However, it is important to consume pizza in moderation.

Some toppings like sausage and pepperoni are high in fat and salt, so they should be consumed sparingly. This recipe uses convenient store-bought dough to make a veggie-filled pizza with sweet potatoes and mushrooms.


Sandwiches are the perfect vegetarian option for lunch and snacks. They can be made with a variety of vegetables and protein-rich foods to provide you with the nutrients you need to thrive throughout the day.

From earthy mushrooms to roasted eggplant and creamy avocado, these sandwiches are delicious and healthy. Plus, they’re a great option for those with food allergies. These vegetarian sandwiches are full of flavor and are sure to satisfy your cravings.

Dairy Queen

Dairy Queen may not seem like the best restaurant for vegans, but it has been expanding its plant-based options in recent years. It now offers a Non-Dairy Dilly Bar, which is a coconut milk-based novelty ice cream bar enrobed in chocolate.

A classic cheeseburger can be made vegan by simply asking for no meat or cheese. The chain also has a variety of salad dressings that are vegan friendly.

Dunkin’ Donuts

Dunkin’ Donuts recently started testing a meatless sausage breakfast sandwich using Beyond Meat vegan sausage patties on an English muffin in select locations. To make this item fully plant-based, request it without eggs and cheese.

Beverage choices are also available in vegan-friendly forms. Opt for oat, almond, or coconut milk instead of bovine milk to enjoy your beverage while remaining vegan.


Whether you’re on a road trip with meat-eating family or stuck in a bind for lunch, Chick-fil-A has several vegetarian options to choose from. The restaurant also offers a number of plant-based condiments.

A good option is the Southwest Veggie Wrap. Order it with no chicken and ask for a vegan-friendly dressing. The waffle fries are also vegan. They’re one of the best fast-food fries around.

Steak ‘n Shake

Steak ‘n Shake is a restaurant chain known for its steakburgers and milkshakes. Their menu also includes many options that are suitable for vegetarians, such as a veggie sandwich or salad.

The grilled veggie melt contains 960 calories, 49g fat, 21g saturated fat, 41g carbohydrates, 17g protein and 1,440mg sodium. The small thin n crispy fries contain 240 calories and 13g fat.

Taco Bell

Taco Bell offers a few vegetarian options, including the Black Beans and Rice bowl. This simple side is cheap and filling.

The chain also rolled out a veggie option on its in-store ordering kiosks in 2021. The option allows you to order only vegetarian-friendly items so you don’t get a burrito with beef by accident.

Taco Bell is also experimenting with plant-based meat, including the Naked Chalupa with a crispy plant-based shell at a single Irvine location. It will be available nationwide for a limited time in October 2023.

Panda Express

As fast-casual restaurants continue to lean into plant-based foods, Panda Express has also added a few vegetarian-friendly entrees. The calorie-free Super Greens are a great option, or you can try the Eggplant Tofu with browned tofu, eggplant, red bell pepper, and sweet and spicy sauce.

The chain even partnered with Beyond Meat to introduce a vegan Orange Chicken to some locations. However, it is important to note that Panda Express dishes are prepared on shared equipment, so cross-contamination can occur.


Panera is a great option for vegetarians because of their variety of plant-based options. Their salad and soup menus are completely vegan, and their sandwiches can be made vegetarian by ordering them without meat or cheese.

The chain has been on the forefront of healthy eating, including being one of the first to post calorie counts and eliminating artificial preservatives, sweeteners, and flavors in 2017. They also offer several vegan bread options like the country, whole grain, rye, and sprouted grain flatbread.


Popeyes is a popular fried chicken fast food chain that recently added a vegan option. The new burger is free of any meat or dairy products and is served on a baguette.

However, the mashed potatoes and gravy at Popeyes are not vegetarian. The biscuits also contain milk and egg. The coleslaw and mac and cheese are vegetarian-friendly. The restaurant uses vegetable oil to fry their foods, but you should always check the label.